Pains Aux Fruits à L Epeautre vs Pain aux noix
Overall, Pains Aux Fruits à L Epeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pains Aux Fruits à L Epeautr... | Pain aux noix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 304 kcal | 370 kcal |
| Fat | 9.6 g | 20 g |
| Saturated fat | 0.6 g | 1.7 g |
| Sugars | 12.4 g | 3.4 g |
| Salt | 1 g | 1.7 g |
| Fiber | 3.9 g | 7.2 g |
| Protein | 6.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pains Aux Fruits à L Epeautre has 18% fewer calories (304 kcal vs 370 kcal).
- Pains Aux Fruits à L Epeautre has 52% less fat (9.6 g vs 20 g).
- Pains Aux Fruits à L Epeautre has 65% less saturated fat (0.6 g vs 1.7 g).
- Pain aux noix has 73% less sugar (3.4 g vs 12.4 g).
- Pains Aux Fruits à L Epeautre has 41% less salt (1 g vs 1.7 g).
- Pain aux noix has 46% more fiber (7.2 g vs 3.9 g).
- Pain aux noix has 32% more protein (10 g vs 6.8 g).
- Only Pains Aux Fruits à L Epeautre lists: Gluten, Nuts.
- Only Pain aux noix lists: Soybeans.
Ingredients
Pains Aux Fruits à L Epeautre
Farine d'épeautre* 19,2% (France), eau, farine de blé* T65 (France), fruits secs* 15,0% (raisins* 7,8%, dattes* 3,8%, abricots* 3,4%), farine de blé* T150 (origine France), huile de colza*, levain 5,64%* (farine de blé* T65 (France), eau, sel, levure* boulangère), sirop de glucose*, noix* 3,8%, graines de tournesol*2,3%, sel de Guérande, levure* boulangère.
Pain aux noix
Weizenbrot mit Baumnüssen, Roggen und Kartoffeln Zutaten: WEIZENmehl*, BAUMNÜSSE 22%, Wasser, ROGGENmehl* 9%, ROGGENSauerteig* 7%, Kartoffeln gekocht* 7%, ROGGENSchrot* 4,5%, Kochsalz, Hefe, GERSTENmalzextrakt, Sonnenblumenkerne, Leinsamen, SESAM, Blaumohn, WEIZENstärke, HAFERflocken, WEIZEN - quellmehl, WEIZEN gluten, Acerolapulver (auf Maniokstärke). * in IP-SUISSE Qualität Kann enthalten: Eier, Soja, Milch, andere Nüsse. Trotz sorg - fältiger Verarbeitung kann das Produkt harte Getreideteile und Schalenteile enthalten.
FAQ
Which is healthier: Pains Aux Fruits à L Epeautre or Pain aux noix?
Overall, Pains Aux Fruits à L Epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pains Aux Fruits à L Epeautre has fewer calories: 304 kcal versus 370 kcal per 100 g.
Which has less sugar?
Pain aux noix has less sugar: 3.4 g versus 12.4 g per 100 g.