Eiweißbrot vs Pain aux noix
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Eiweißbrot | Pain aux noix |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 261 kcal | 370 kcal |
| Fat | 12 g | 20 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 2.4 g | 3.4 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 10 g | 7.2 g |
| Protein | 18 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Nuts, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot has 29% fewer calories (261 kcal vs 370 kcal).
- Eiweißbrot has 40% less fat (12 g vs 20 g).
- Eiweißbrot has 18% less saturated fat (1.4 g vs 1.7 g).
- Eiweißbrot has 29% less sugar (2.4 g vs 3.4 g).
- Eiweißbrot has 29% less salt (1.2 g vs 1.7 g).
- Eiweißbrot has 28% more fiber (10 g vs 7.2 g).
- Eiweißbrot has 44% more protein (18 g vs 10 g).
- Eiweißbrot has the better Nutri-Score.
- Only Eiweißbrot lists: Eggs, Gluten, Nuts, Sesame seeds.
Ingredients
Eiweißbrot
Wasser, Roggenvollkornmehl (25%), Sojaschrot (10%), Eiweiss - mischung (8%) (Weizeneiweiss (7%), Erbseneiweiss), Baumnüsse (5%), Goldleinsaat, Weizenspeisekleie (4%), Sonnenblumenkerne, Sojamehl (3%), Apfelessig, Kochsalz, Sesam, Hefe. Kann Spuren von anderen Schalen - früchten enthalten.
Pain aux noix
Weizenbrot mit Baumnüssen, Roggen und Kartoffeln Zutaten: WEIZENmehl*, BAUMNÜSSE 22%, Wasser, ROGGENmehl* 9%, ROGGENSauerteig* 7%, Kartoffeln gekocht* 7%, ROGGENSchrot* 4,5%, Kochsalz, Hefe, GERSTENmalzextrakt, Sonnenblumenkerne, Leinsamen, SESAM, Blaumohn, WEIZENstärke, HAFERflocken, WEIZEN - quellmehl, WEIZEN gluten, Acerolapulver (auf Maniokstärke). * in IP-SUISSE Qualität Kann enthalten: Eier, Soja, Milch, andere Nüsse. Trotz sorg - fältiger Verarbeitung kann das Produkt harte Getreideteile und Schalenteile enthalten.
FAQ
Which is healthier: Eiweißbrot or Pain aux noix?
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot has fewer calories: 261 kcal versus 370 kcal per 100 g.
Which has less sugar?
Eiweißbrot has less sugar: 2.4 g versus 3.4 g per 100 g.