Eiweißbrot vs Juoda duona su saulėgrąžomis Jorė
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Eiweißbrot | Juoda duona su saulėgrąžomi... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 261 kcal | 291 kcal |
| Fat | 12 g | 10.7 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 2.4 g | 8.2 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 10 g | 5.3 g |
| Protein | 18 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Nuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot has 10% fewer calories (261 kcal vs 291 kcal).
- Juoda duona su saulėgrąžomis Jorė has 11% less fat (10.7 g vs 12 g).
- Eiweißbrot has 71% less sugar (2.4 g vs 8.2 g).
- Eiweißbrot has 47% more fiber (10 g vs 5.3 g).
- Eiweißbrot has 56% more protein (18 g vs 8 g).
- Eiweißbrot has the better Nutri-Score.
- Only Eiweißbrot lists: Eggs, Gluten, Nuts, Sesame seeds, Soybeans.
Ingredients
Eiweißbrot
Wasser, Roggenvollkornmehl (25%), Sojaschrot (10%), Eiweiss - mischung (8%) (Weizeneiweiss (7%), Erbseneiweiss), Baumnüsse (5%), Goldleinsaat, Weizenspeisekleie (4%), Sonnenblumenkerne, Sojamehl (3%), Apfelessig, Kochsalz, Sesam, Hefe. Kann Spuren von anderen Schalen - früchten enthalten.
Juoda duona su saulėgrąžomis Jorė
3% sugar
FAQ
Which is healthier: Eiweißbrot or Juoda duona su saulėgrąžomis Jorė?
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot has fewer calories: 261 kcal versus 291 kcal per 100 g.
Which has less sugar?
Eiweißbrot has less sugar: 2.4 g versus 8.2 g per 100 g.