Eiweißbrot vs Nussbrot
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Eiweißbrot | Nussbrot |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 302 kcal |
| Fat | 12 g | 9.1 g |
| Saturated fat | 1.4 g | 0.9 g |
| Sugars | 2.4 g | 0.7 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 10 g | 6.6 g |
| Protein | 18 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Nuts, Sesame seeds, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot has 14% fewer calories (261 kcal vs 302 kcal).
- Nussbrot has 24% less fat (9.1 g vs 12 g).
- Nussbrot has 36% less saturated fat (0.9 g vs 1.4 g).
- Nussbrot has 71% less sugar (0.7 g vs 2.4 g).
- Eiweißbrot has 34% more fiber (10 g vs 6.6 g).
- Eiweißbrot has 46% more protein (18 g vs 9.8 g).
- Eiweißbrot has the better Nutri-Score.
- Eiweißbrot is less processed (lower NOVA group).
- Only Eiweißbrot lists: Eggs, Sesame seeds, Soybeans.
Ingredients
Eiweißbrot
Wasser, Roggenvollkornmehl (25%), Sojaschrot (10%), Eiweiss - mischung (8%) (Weizeneiweiss (7%), Erbseneiweiss), Baumnüsse (5%), Goldleinsaat, Weizenspeisekleie (4%), Sonnenblumenkerne, Sojamehl (3%), Apfelessig, Kochsalz, Sesam, Hefe. Kann Spuren von anderen Schalen - früchten enthalten.
Nussbrot
WEIZENmehl*, Wasser, ROGGENSchrot* 21%, WALNÜSSE 12%, Hefe, Kochsalz jodiert, WEIZENSauerteig getrocknet, WEIZENgluten, GERSTENmalzmehl, Mehlbehand - lungsmittel: Ascorbinsäure. *in IP-SUISSE Qualität Kann enthalten: Eier, Soja, Milch, andere Nüsse, Sesam.
FAQ
Which is healthier: Eiweißbrot or Nussbrot?
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot has fewer calories: 261 kcal versus 302 kcal per 100 g.
Which has less sugar?
Nussbrot has less sugar: 0.7 g versus 2.4 g per 100 g.