Eiweißbrot vs Pain aux noix bio
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Eiweißbrot | Pain aux noix bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 323 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 2.4 g | 1.3 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 10 g | 6 g |
| Protein | 18 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Nuts, Sesame seeds, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot has 19% fewer calories (261 kcal vs 323 kcal).
- Pain aux noix bio has 29% less saturated fat (1 g vs 1.4 g).
- Pain aux noix bio has 46% less sugar (1.3 g vs 2.4 g).
- Eiweißbrot has 40% more fiber (10 g vs 6 g).
- Eiweißbrot has 39% more protein (18 g vs 11 g).
- Eiweißbrot has the better Nutri-Score.
- Eiweißbrot is less processed (lower NOVA group).
- Only Eiweißbrot lists: Eggs, Sesame seeds, Soybeans.
Ingredients
Eiweißbrot
Wasser, Roggenvollkornmehl (25%), Sojaschrot (10%), Eiweiss - mischung (8%) (Weizeneiweiss (7%), Erbseneiweiss), Baumnüsse (5%), Goldleinsaat, Weizenspeisekleie (4%), Sonnenblumenkerne, Sojamehl (3%), Apfelessig, Kochsalz, Sesam, Hefe. Kann Spuren von anderen Schalen - früchten enthalten.
Pain aux noix bio
Farines de céréales (_blé_ [farine bise [avec son de blé], farine mi-blanche], seigle), eau, _noix_ 8%, noisettes 8%, sel de cuisine iodé, flocons de pomme de terre (pommes de terre, anti - oxydant [E 392]), fin finot de blé, _gluten_ de blé, farine de blé de gonflement, levain 0,7% (blé), levure, farine de malt d'orge, poudre d'acérola avec fécule de manioc, enzymes (amylases, xylanases), farine de seigle torréfiée, levain sec (blé). Peut contenir des traces de: œuf, amandes, lait, sésame, soja. Tous les ingrédients agricoles sont issus de la production biologique.
FAQ
Which is healthier: Eiweißbrot or Pain aux noix bio?
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot has fewer calories: 261 kcal versus 323 kcal per 100 g.
Which has less sugar?
Pain aux noix bio has less sugar: 1.3 g versus 2.4 g per 100 g.