Eiweißbrot vs Pain Gourmet
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Eiweißbrot | Pain Gourmet |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 261 kcal | 330 kcal |
| Fat | 12 g | 16 g |
| Saturated fat | 1.4 g | 1.5 g |
| Sugars | 2.4 g | 3 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 10 g | 5 g |
| Protein | 18 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Nuts, Sesame seeds, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot has 21% fewer calories (261 kcal vs 330 kcal).
- Eiweißbrot has 25% less fat (12 g vs 16 g).
- Eiweißbrot has 20% less sugar (2.4 g vs 3 g).
- Pain Gourmet has 31% less salt (0.8 g vs 1.2 g).
- Eiweißbrot has 50% more fiber (10 g vs 5 g).
- Eiweißbrot has 17% more protein (18 g vs 15 g).
- Eiweißbrot has the better Nutri-Score.
- Only Eiweißbrot lists: Eggs, Sesame seeds.
Ingredients
Eiweißbrot
Wasser, Roggenvollkornmehl (25%), Sojaschrot (10%), Eiweiss - mischung (8%) (Weizeneiweiss (7%), Erbseneiweiss), Baumnüsse (5%), Goldleinsaat, Weizenspeisekleie (4%), Sonnenblumenkerne, Sojamehl (3%), Apfelessig, Kochsalz, Sesam, Hefe. Kann Spuren von anderen Schalen - früchten enthalten.
Pain Gourmet
FARINE DE _BLÉ_, eau, _SOJA_ BROYÉ 15%, _NOIX_ 7%, _NOISETTES_ 7%, graines de tournesol 4,5%, levure, PROTÉINE DE _BLÉ_, sel de cuisine iodé, FARINE DE MALT D'_ORGE_, acidifiant: E 263, agent de traitement de la farine: acide ascorbique. Peut contenir autres fruits à coque, œufs, lait, sésame.
FAQ
Which is healthier: Eiweißbrot or Pain Gourmet?
Overall, Eiweißbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot has fewer calories: 261 kcal versus 330 kcal per 100 g.
Which has less sugar?
Eiweißbrot has less sugar: 2.4 g versus 3 g per 100 g.