Pains Aux Fruits à L Epeautre vs Juoda duona su saulėgrąžomis Jorė
Overall, Juoda duona su saulėgrąžomis Jorė has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pains Aux Fruits à L Epeautre
Juoda duona su saulėgrąžomis Jorė
Nutrition per 100 g
| Nutrient | Pains Aux Fruits à L Epeautr... | Juoda duona su saulėgrąžomi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 304 kcal | 291 kcal |
| Fat | 9.6 g | 10.7 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 12.4 g | 8.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 3.9 g | 5.3 g |
| Protein | 6.8 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pains Aux Fruits à L Epeautre has 10% less fat (9.6 g vs 10.7 g).
- Pains Aux Fruits à L Epeautre has 54% less saturated fat (0.6 g vs 1.3 g).
- Juoda duona su saulėgrąžomis Jorė has 34% less sugar (8.2 g vs 12.4 g).
- Juoda duona su saulėgrąžomis Jorė has 26% more fiber (5.3 g vs 3.9 g).
- Juoda duona su saulėgrąžomis Jorė has 15% more protein (8 g vs 6.8 g).
- Only Pains Aux Fruits à L Epeautre lists: Gluten, Nuts.
Ingredients
Pains Aux Fruits à L Epeautre
Farine d'épeautre* 19,2% (France), eau, farine de blé* T65 (France), fruits secs* 15,0% (raisins* 7,8%, dattes* 3,8%, abricots* 3,4%), farine de blé* T150 (origine France), huile de colza*, levain 5,64%* (farine de blé* T65 (France), eau, sel, levure* boulangère), sirop de glucose*, noix* 3,8%, graines de tournesol*2,3%, sel de Guérande, levure* boulangère.
Juoda duona su saulėgrąžomis Jorė
3% sugar
FAQ
Which is healthier: Pains Aux Fruits à L Epeautre or Juoda duona su saulėgrąžomis Jorė?
Overall, Juoda duona su saulėgrąžomis Jorė has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Juoda duona su saulėgrąžomis Jorė has fewer calories: 291 kcal versus 304 kcal per 100 g.
Which has less sugar?
Juoda duona su saulėgrąžomis Jorė has less sugar: 8.2 g versus 12.4 g per 100 g.