Pain tranché aux céréales vs Muffins complet
Overall, Muffins complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain tranché aux céréales | Muffins complet |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 243 kcal |
| Fat | 5.5 g | 2.8 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 4.1 g | 5.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 7.1 g | 6.7 g |
| Protein | 8.8 g | 11 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muffins complet has 49% less fat (2.8 g vs 5.5 g).
- Muffins complet has 50% less saturated fat (0.3 g vs 0.6 g).
- Pain tranché aux céréales has 25% less sugar (4.1 g vs 5.5 g).
- Muffins complet has 20% more protein (11 g vs 8.8 g).
- Muffins complet has the better Nutri-Score.
Ingredients
Pain tranché aux céréales
Eau, farine de BLÉ 18,7%, levain de SEIGLE (eau, farine de SEIGLE 7,7%), farine de BLÉ complet 8,7%, farine de SEIGLE 5,9%, graines de lin 5,5%, graines de tournesol 3,6%, flocons d'AVOINE 3,2%, farine de SEIGLE complet 2,6%, flocons d'ORGE 2,6%, graines de millet 2,6%, levure, extrait de malt d'ORGE, huile de tournesol, sel, protéines de BLÉ, conservateur : acide sorbique, correcteur d'acidité : acétates de sodium, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Traces éventuelles de graines de sésame, lupin, moutarde et de soja.
Muffins complet
Farine de BLÉ complet 49,5%, eau, levure, GLUTEN de BLÉ, sucre, semoule de BLÉ dur, huile de colza, alcool, sel, farine de BLÉ, levain de BLÉ déshydraté désactivé, amidon de maïs, poudre d'acérola, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Traces éventuelles de fruits à coque, lait, graines de sésame, moutarde, soja et œufs.
FAQ
Which is healthier: Pain tranché aux céréales or Muffins complet?
Overall, Muffins complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffins complet has fewer calories: 243 kcal versus 255 kcal per 100 g.
Which has less sugar?
Pain tranché aux céréales has less sugar: 4.1 g versus 5.5 g per 100 g.