100% mie nature vs Muffins complet
Overall, Muffins complet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 100% mie nature | Muffins complet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 243 kcal |
| Fat | 4.3 g | 2.8 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 7.7 g | 5.5 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 3.8 g | 6.7 g |
| Protein | 7 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muffins complet has 35% less fat (2.8 g vs 4.3 g).
- Muffins complet has 29% less sugar (5.5 g vs 7.7 g).
- Muffins complet has 34% less salt (0.7 g vs 1.1 g).
- Muffins complet has 43% more fiber (6.7 g vs 3.8 g).
- Muffins complet has 36% more protein (11 g vs 7 g).
- Muffins complet has the better Nutri-Score.
Ingredients
100% mie nature
Farine de BLÉ 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, gluten de BLÉ, arôme (contient alcool), extrait d'acérola. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS A COQUE et GRAINES DE SESAME.
Muffins complet
Farine de BLÉ complet 49,5%, eau, levure, GLUTEN de BLÉ, sucre, semoule de BLÉ dur, huile de colza, alcool, sel, farine de BLÉ, levain de BLÉ déshydraté désactivé, amidon de maïs, poudre d'acérola, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Traces éventuelles de fruits à coque, lait, graines de sésame, moutarde, soja et œufs.
FAQ
Which is healthier: 100% mie nature or Muffins complet?
Overall, Muffins complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffins complet has fewer calories: 243 kcal versus 266 kcal per 100 g.
Which has less sugar?
Muffins complet has less sugar: 5.5 g versus 7.7 g per 100 g.