100% mie nature vs Dinkelbrötchen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 100% mie nature | Dinkelbrötchen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 266 kcal | 309 kcal |
| Fat | 4.3 g | 8.6 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 7.7 g | 4.4 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 3.8 g | — |
| Protein | 7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Dinkelvollkornsauerteig |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% mie nature has 14% fewer calories (266 kcal vs 309 kcal).
- 100% mie nature has 50% less fat (4.3 g vs 8.6 g).
- 100% mie nature has 64% less saturated fat (0.4 g vs 1.1 g).
- Dinkelbrötchen has 43% less sugar (4.4 g vs 7.7 g).
- Dinkelbrötchen has 42% more protein (12 g vs 7 g).
- Dinkelbrötchen is less processed (lower NOVA group).
- Only Dinkelbrötchen lists: Sesame seeds, Dinkelvollkornsauerteig.
Ingredients
100% mie nature
Farine de BLÉ 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, gluten de BLÉ, arôme (contient alcool), extrait d'acérola. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS A COQUE et GRAINES DE SESAME.
Dinkelbrötchen
DINKELMEHL, Wasser, Sonnenblumenkerne (9%), DINKELVOLLKORNMEHL, GERSTENMALZMEHL, DINKELVOLLKORNSAUERTEIG, DINKELVOLLKORNSCHROT, Leinsaat (2%), SESAMSAAT (2%), Kandisfarin, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Hefe, Zucker, Honig, pflanzliches Öl (Raps), GERSTENMALZEXTRAKT.
FAQ
Which is healthier: 100% mie nature or Dinkelbrötchen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% mie nature has fewer calories: 266 kcal versus 309 kcal per 100 g.
Which has less sugar?
Dinkelbrötchen has less sugar: 4.4 g versus 7.7 g per 100 g.