100% mie nature vs Pain tranché aux céréales
Overall, Pain tranché aux céréales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% mie nature | Pain tranché aux céréales |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 255 kcal |
| Fat | 4.3 g | 5.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 7.7 g | 4.1 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3.8 g | 7.1 g |
| Protein | 7 g | 8.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% mie nature has 22% less fat (4.3 g vs 5.5 g).
- Pain tranché aux céréales has 47% less sugar (4.1 g vs 7.7 g).
- Pain tranché aux céréales has 46% more fiber (7.1 g vs 3.8 g).
- Pain tranché aux céréales has 20% more protein (8.8 g vs 7 g).
- Pain tranché aux céréales has the better Nutri-Score.
Ingredients
100% mie nature
Farine de BLÉ 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, gluten de BLÉ, arôme (contient alcool), extrait d'acérola. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS A COQUE et GRAINES DE SESAME.
Pain tranché aux céréales
Eau, farine de BLÉ 18,7%, levain de SEIGLE (eau, farine de SEIGLE 7,7%), farine de BLÉ complet 8,7%, farine de SEIGLE 5,9%, graines de lin 5,5%, graines de tournesol 3,6%, flocons d'AVOINE 3,2%, farine de SEIGLE complet 2,6%, flocons d'ORGE 2,6%, graines de millet 2,6%, levure, extrait de malt d'ORGE, huile de tournesol, sel, protéines de BLÉ, conservateur : acide sorbique, correcteur d'acidité : acétates de sodium, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Traces éventuelles de graines de sésame, lupin, moutarde et de soja.
FAQ
Which is healthier: 100% mie nature or Pain tranché aux céréales?
Overall, Pain tranché aux céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain tranché aux céréales has fewer calories: 255 kcal versus 266 kcal per 100 g.
Which has less sugar?
Pain tranché aux céréales has less sugar: 4.1 g versus 7.7 g per 100 g.