100% mie nature vs Toast nature te
Overall, 100% mie nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% mie nature | Toast nature te |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 297 kcal |
| Fat | 4.3 g | 5.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 7.7 g | 10 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3.8 g | 4 g |
| Protein | 7 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% mie nature has 10% fewer calories (266 kcal vs 297 kcal).
- 100% mie nature has 26% less fat (4.3 g vs 5.8 g).
- 100% mie nature has 23% less sugar (7.7 g vs 10 g).
- Toast nature te has 16% more protein (8.3 g vs 7 g).
Ingredients
100% mie nature
Farine de BLÉ 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, gluten de BLÉ, arôme (contient alcool), extrait d'acérola. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS A COQUE et GRAINES DE SESAME.
Toast nature te
Farine de BLÉ 67%, eau, huile de colza, sucre, arôme (contient alcool), sel, levure, conservateur : propionate de calcium, farine de fèves, gluten de BLÉ, levure désactivée, extrait d'acérola. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS A COQUE et GRAINES DE SÉSAME.
FAQ
Which is healthier: 100% mie nature or Toast nature te?
Overall, 100% mie nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% mie nature has fewer calories: 266 kcal versus 297 kcal per 100 g.
Which has less sugar?
100% mie nature has less sugar: 7.7 g versus 10 g per 100 g.