Muffins complet vs Dinkelbrötchen
Overall, Muffins complet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Muffins complet | Dinkelbrötchen |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 243 kcal | 309 kcal |
| Fat | 2.8 g | 8.6 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 5.5 g | 4.4 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 6.7 g | — |
| Protein | 11 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Dinkelvollkornsauerteig |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muffins complet has 21% fewer calories (243 kcal vs 309 kcal).
- Muffins complet has 67% less fat (2.8 g vs 8.6 g).
- Muffins complet has 73% less saturated fat (0.3 g vs 1.1 g).
- Dinkelbrötchen has 20% less sugar (4.4 g vs 5.5 g).
- Muffins complet has 34% less salt (0.7 g vs 1.1 g).
- Muffins complet has the better Nutri-Score.
- Dinkelbrötchen is less processed (lower NOVA group).
- Only Dinkelbrötchen lists: Sesame seeds, Dinkelvollkornsauerteig.
Ingredients
Muffins complet
Farine de BLÉ complet 49,5%, eau, levure, GLUTEN de BLÉ, sucre, semoule de BLÉ dur, huile de colza, alcool, sel, farine de BLÉ, levain de BLÉ déshydraté désactivé, amidon de maïs, poudre d'acérola, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Traces éventuelles de fruits à coque, lait, graines de sésame, moutarde, soja et œufs.
Dinkelbrötchen
DINKELMEHL, Wasser, Sonnenblumenkerne (9%), DINKELVOLLKORNMEHL, GERSTENMALZMEHL, DINKELVOLLKORNSAUERTEIG, DINKELVOLLKORNSCHROT, Leinsaat (2%), SESAMSAAT (2%), Kandisfarin, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Hefe, Zucker, Honig, pflanzliches Öl (Raps), GERSTENMALZEXTRAKT.
FAQ
Which is healthier: Muffins complet or Dinkelbrötchen?
Overall, Muffins complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muffins complet has fewer calories: 243 kcal versus 309 kcal per 100 g.
Which has less sugar?
Dinkelbrötchen has less sugar: 4.4 g versus 5.5 g per 100 g.