Pain d’epeautre complet vs Pain Pur petit épeautre
Overall, Pain d’epeautre complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain d’epeautre complet | Pain Pur petit épeautre |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 209 kcal | 233 kcal |
| Fat | 1.7 g | 2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.8 g | 1.6 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 7.1 g | — |
| Protein | 6.2 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d’epeautre complet has 10% fewer calories (209 kcal vs 233 kcal).
- Pain d’epeautre complet has 15% less fat (1.7 g vs 2 g).
- Pain Pur petit épeautre has 43% less sugar (1.6 g vs 2.8 g).
- Pain d’epeautre complet has 29% less salt (0.9 g vs 1.2 g).
- Pain Pur petit épeautre has 23% more protein (8.1 g vs 6.2 g).
- Pain d’epeautre complet has the better Nutri-Score.
- Only Pain d’epeautre complet lists: Gluten.
Ingredients
Pain d’epeautre complet
Épeautre* (type de blé) (48%) (épeautre* complet concassé, farine complète d'épeautre* prégélatinisée (4%)), levain naturel* (27%) (eau, seigle* complet concassé, épeautre* complet concassé), eau, sel marin, levure* *issu de l'agriculture biologique Peut contenir des traces de blé et de lupin.
Pain Pur petit épeautre
Farine complète petit épeautre (60,6 %), eau, levure, sel de Guérande.
FAQ
Which is healthier: Pain d’epeautre complet or Pain Pur petit épeautre?
Overall, Pain d’epeautre complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d’epeautre complet has fewer calories: 209 kcal versus 233 kcal per 100 g.
Which has less sugar?
Pain Pur petit épeautre has less sugar: 1.6 g versus 2.8 g per 100 g.