Pain A L'epautre vs Pain Pur petit épeautre
Overall, Pain A L'epautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain A L'epautre | Pain Pur petit épeautre |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 278 kcal | 233 kcal |
| Fat | 1 g | 2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.2 g | 1.6 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 3.4 g | — |
| Protein | 9.6 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain Pur petit épeautre has 16% fewer calories (233 kcal vs 278 kcal).
- Pain A L'epautre has 50% less fat (1 g vs 2 g).
- Pain A L'epautre has 25% less sugar (1.2 g vs 1.6 g).
- Pain A L'epautre has 16% more protein (9.6 g vs 8.1 g).
Ingredients
Pain A L'epautre
Not available.
Pain Pur petit épeautre
Farine complète petit épeautre (60,6 %), eau, levure, sel de Guérande.
FAQ
Which is healthier: Pain A L'epautre or Pain Pur petit épeautre?
Overall, Pain A L'epautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain Pur petit épeautre has fewer calories: 233 kcal versus 278 kcal per 100 g.
Which has less sugar?
Pain A L'epautre has less sugar: 1.2 g versus 1.6 g per 100 g.