Comparison
Pain A L'epautre vs Pain d'épeautre
Overall, Pain A L'epautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain A L'epautre | Pain d'épeautre |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 278 kcal | 218 kcal |
| Fat | 1 g | 8.2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.2 g | 3.5 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 3.4 g | — |
| Protein | 9.6 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d'épeautre has 22% fewer calories (218 kcal vs 278 kcal).
- Pain A L'epautre has 88% less fat (1 g vs 8.2 g).
- Pain A L'epautre has 60% less saturated fat (0.2 g vs 0.5 g).
- Pain A L'epautre has 66% less sugar (1.2 g vs 3.5 g).
- Pain A L'epautre has 71% more protein (9.6 g vs 2.8 g).
Ingredients
Pain A L'epautre
Not available.
Pain d'épeautre
Not available.
FAQ
Which is healthier: Pain A L'epautre or Pain d'épeautre?
Overall, Pain A L'epautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d'épeautre has fewer calories: 218 kcal versus 278 kcal per 100 g.
Which has less sugar?
Pain A L'epautre has less sugar: 1.2 g versus 3.5 g per 100 g.
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