Pain A L'epautre vs Pain d’epeautre complet
Overall, Pain d’epeautre complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain A L'epautre | Pain d’epeautre complet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 278 kcal | 209 kcal |
| Fat | 1 g | 1.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.2 g | 2.8 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 3.4 g | 7.1 g |
| Protein | 9.6 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d’epeautre complet has 25% fewer calories (209 kcal vs 278 kcal).
- Pain A L'epautre has 41% less fat (1 g vs 1.7 g).
- Pain A L'epautre has 57% less sugar (1.2 g vs 2.8 g).
- Pain d’epeautre complet has 39% less salt (0.9 g vs 1.4 g).
- Pain d’epeautre complet has 52% more fiber (7.1 g vs 3.4 g).
- Pain A L'epautre has 35% more protein (9.6 g vs 6.2 g).
- Pain d’epeautre complet has the better Nutri-Score.
- Only Pain d’epeautre complet lists: Gluten.
Ingredients
Pain A L'epautre
Not available.
Pain d’epeautre complet
Épeautre* (type de blé) (48%) (épeautre* complet concassé, farine complète d'épeautre* prégélatinisée (4%)), levain naturel* (27%) (eau, seigle* complet concassé, épeautre* complet concassé), eau, sel marin, levure* *issu de l'agriculture biologique Peut contenir des traces de blé et de lupin.
FAQ
Which is healthier: Pain A L'epautre or Pain d’epeautre complet?
Overall, Pain d’epeautre complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d’epeautre complet has fewer calories: 209 kcal versus 278 kcal per 100 g.
Which has less sugar?
Pain A L'epautre has less sugar: 1.2 g versus 2.8 g per 100 g.