Pain d’epeautre complet vs Pain d'épeautre
Overall, Pain d’epeautre complet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pain d’epeautre complet | Pain d'épeautre |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 209 kcal | 218 kcal |
| Fat | 1.7 g | 8.2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 7.1 g | — |
| Protein | 6.2 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d’epeautre complet has 79% less fat (1.7 g vs 8.2 g).
- Pain d’epeautre complet has 60% less saturated fat (0.2 g vs 0.5 g).
- Pain d’epeautre complet has 20% less sugar (2.8 g vs 3.5 g).
- Pain d’epeautre complet has 35% less salt (0.9 g vs 1.3 g).
- Pain d’epeautre complet has 55% more protein (6.2 g vs 2.8 g).
- Pain d’epeautre complet has the better Nutri-Score.
- Only Pain d’epeautre complet lists: Gluten.
Ingredients
Pain d’epeautre complet
Épeautre* (type de blé) (48%) (épeautre* complet concassé, farine complète d'épeautre* prégélatinisée (4%)), levain naturel* (27%) (eau, seigle* complet concassé, épeautre* complet concassé), eau, sel marin, levure* *issu de l'agriculture biologique Peut contenir des traces de blé et de lupin.
Pain d'épeautre
Not available.
FAQ
Which is healthier: Pain d’epeautre complet or Pain d'épeautre?
Overall, Pain d’epeautre complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d’epeautre complet has fewer calories: 209 kcal versus 218 kcal per 100 g.
Which has less sugar?
Pain d’epeautre complet has less sugar: 2.8 g versus 3.5 g per 100 g.