Comparison
Pain d'épeautre vs Pain d'épeautre
Overall, Pain d'épeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain d'épeautre | Pain d'épeautre |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 168 kcal | 218 kcal |
| Fat | 0.9 g | 8.2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.8 g | 3.5 g |
| Salt | 1.7 g | 1.3 g |
| Protein | 8.1 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d'épeautre has 23% fewer calories (168 kcal vs 218 kcal).
- Pain d'épeautre has 89% less fat (0.9 g vs 8.2 g).
- Pain d'épeautre has 80% less saturated fat (0.1 g vs 0.5 g).
- Pain d'épeautre has 77% less sugar (0.8 g vs 3.5 g).
- Pain d'épeautre has 24% less salt (1.3 g vs 1.7 g).
- Pain d'épeautre has 65% more protein (8.1 g vs 2.8 g).
Ingredients
Pain d'épeautre
Not available.
Pain d'épeautre
Not available.
FAQ
Which is healthier: Pain d'épeautre or Pain d'épeautre?
Overall, Pain d'épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d'épeautre has fewer calories: 168 kcal versus 218 kcal per 100 g.
Which has less sugar?
Pain d'épeautre has less sugar: 0.8 g versus 3.5 g per 100 g.
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