Pain d’epeautre complet vs Pain Epeautre
Overall, Pain d’epeautre complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain d’epeautre complet | Pain Epeautre |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 209 kcal | 260 kcal |
| Fat | 1.7 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.8 g | 2 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 7.1 g | 4.7 g |
| Protein | 6.2 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d’epeautre complet has 20% fewer calories (209 kcal vs 260 kcal).
- Pain Epeautre has 18% less fat (1.4 g vs 1.7 g).
- Pain Epeautre has 29% less sugar (2 g vs 2.8 g).
- Pain d’epeautre complet has 45% less salt (0.9 g vs 1.6 g).
- Pain d’epeautre complet has 34% more fiber (7.1 g vs 4.7 g).
- Pain Epeautre has 24% more protein (8.2 g vs 6.2 g).
- Pain d’epeautre complet has the better Nutri-Score.
Ingredients
Pain d’epeautre complet
Épeautre* (type de blé) (48%) (épeautre* complet concassé, farine complète d'épeautre* prégélatinisée (4%)), levain naturel* (27%) (eau, seigle* complet concassé, épeautre* complet concassé), eau, sel marin, levure* *issu de l'agriculture biologique Peut contenir des traces de blé et de lupin.
Pain Epeautre
Farine d‘épeautre* type 110, moulu à la meule de pierre, eau, levain* à l'ancienne (farine d'épeautre*, eau, farine de blé*), sel marin non raffiné.
FAQ
Which is healthier: Pain d’epeautre complet or Pain Epeautre?
Overall, Pain d’epeautre complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d’epeautre complet has fewer calories: 209 kcal versus 260 kcal per 100 g.
Which has less sugar?
Pain Epeautre has less sugar: 2 g versus 2.8 g per 100 g.