Pain de mie aux graines vs Pain de mie
Overall, Pain de mie aux graines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain de mie aux graines | Pain de mie |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 250 kcal |
| Fat | 7.4 g | 3.8 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 12 g | 8.8 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 14 g | 4.8 g |
| Protein | 5.2 g | 3.7 g |
| Additives | 2 | 5 |
| Allergens | Sesame seeds | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie has 49% less fat (3.8 g vs 7.4 g).
- Pain de mie has 60% less saturated fat (0.4 g vs 1 g).
- Pain de mie has 27% less sugar (8.8 g vs 12 g).
- Pain de mie aux graines has 41% less salt (0.7 g vs 1.1 g).
- Pain de mie aux graines has 66% more fiber (14 g vs 4.8 g).
- Pain de mie aux graines has 29% more protein (5.2 g vs 3.7 g).
- Pain de mie aux graines has the better Nutri-Score.
- Only Pain de mie aux graines lists: Sesame seeds.
- Only Pain de mie lists: Soybeans.
Ingredients
Pain de mie aux graines
Eau, levain de riz 19,8% (eau, farine de riz), amidon de maïs, farine de riz 5,6%, huile de tournesol oléique, psyllium, farine de sarrasin décortiqué 2,5%, graines de tournesol 2,3%, graines de sésame 2,3%, farine de sarrasin complète, sirop de riz, sirop de sucre, hydroxypropylméthylcellulose, isolat de protéine de pois, farine dé millet décortiqué 1,1%, graines de lin brun 0,9%, fibre d'agrume, levure de boulanger, sel de mer, mono - et diglycérides d'acides gras.
Pain de mie
Eau, amidon de maïs, amidon modifié de pomme de terre, farine de soja 9,2%, amidon modifié de tapioca, huile de tournesol oléique, levure de boulanger, sirop de glucose, épaississants (hydroxypropyiméthylcellulose, gomme xanthane, gomme guar), sucre, sel, conservateur (propionate de calcium), arôme naturel, émulsifiant (stéaroyl-2-lactylate de sodium).
FAQ
Which is healthier: Pain de mie aux graines or Pain de mie?
Overall, Pain de mie aux graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie has fewer calories: 250 kcal versus 263 kcal per 100 g.
Which has less sugar?
Pain de mie has less sugar: 8.8 g versus 12 g per 100 g.