Pain de mie vs Brot Vital
Overall, Brot Vital has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain de mie | Brot Vital |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 257 kcal |
| Fat | 3.8 g | 7.7 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 8.8 g | 2.9 g |
| Salt | 1.1 g | 1 g |
| Fiber | 4.8 g | 9.5 g |
| Protein | 3.7 g | 4.6 g |
| Additives | 5 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie has 51% less fat (3.8 g vs 7.7 g).
- Pain de mie has 56% less saturated fat (0.4 g vs 0.9 g).
- Brot Vital has 67% less sugar (2.9 g vs 8.8 g).
- Brot Vital has 49% more fiber (9.5 g vs 4.8 g).
- Brot Vital has 20% more protein (4.6 g vs 3.7 g).
- Brot Vital has the better Nutri-Score.
- Only Pain de mie lists: Soybeans.
Ingredients
Pain de mie
Eau, amidon de maïs, amidon modifié de pomme de terre, farine de soja 9,2%, amidon modifié de tapioca, huile de tournesol oléique, levure de boulanger, sirop de glucose, épaississants (hydroxypropyiméthylcellulose, gomme xanthane, gomme guar), sucre, sel, conservateur (propionate de calcium), arôme naturel, émulsifiant (stéaroyl-2-lactylate de sodium).
Brot Vital
Wasser, Maisstärke, Sauerteig 14%(Reismehl, Wasser), Reismehl, Leinsamen 5,5%, Sonnenblumenkerne 5,59%, Flohsamenschalen (Plantago Psyllium), Reisvollmehl 3,2%, Hefe, Quinoamehl 2,5%, Sonnenblumenöl, Sorghummehl 2,2%, Verdickungsmittel: Hydroxypropylmethylcellulose, natürliches Aroma, jodiertes Salz (Salz, Kaliumjodid), Kastanienmehl 0,7%, Hirsevollmehl, Säuerungsmittel: Calciumcitrat
FAQ
Which is healthier: Pain de mie or Brot Vital?
Overall, Brot Vital has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie has fewer calories: 250 kcal versus 257 kcal per 100 g.
Which has less sugar?
Brot Vital has less sugar: 2.9 g versus 8.8 g per 100 g.