Sans gluten sans lactose graines vs Pain de mie
Overall, Sans gluten sans lactose graines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sans gluten sans lactose gra... | Pain de mie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 267 kcal | 250 kcal |
| Fat | 8.3 g | 3.8 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 6.8 g | 8.8 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 5.7 g | 4.8 g |
| Protein | 5.3 g | 3.7 g |
| Additives | 6 | 5 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie has 54% less fat (3.8 g vs 8.3 g).
- Pain de mie has 78% less saturated fat (0.4 g vs 1.8 g).
- Sans gluten sans lactose graines has 23% less sugar (6.8 g vs 8.8 g).
- Sans gluten sans lactose graines has 16% more fiber (5.7 g vs 4.8 g).
- Sans gluten sans lactose graines has 30% more protein (5.3 g vs 3.7 g).
Ingredients
Sans gluten sans lactose graines
Eau, amidon de maïs*, amidon modifié de pomme de terre, farine de soja 7,7%, graines décortiquées de tournesol 4,5%, amidon modifié de tapioca, graisse de palme non hydrogénée, levure de boulanger, épaississants (hydroxypropylméthylcellulose, gomme xanthane, gomme guar), sirop de glucose, sucre, miilet* décortiqué, graines de lin brun 1,1%, graines de lin jaune 1,1%, graines de pavot bleu 1,1%, sel, son *céréales : 20,6%. de quinoa torréfié, conservateur (propionate de calcium), émulsifiant (stearoyl-2-lactylate de sodium).
Pain de mie
Eau, amidon de maïs, amidon modifié de pomme de terre, farine de soja 9,2%, amidon modifié de tapioca, huile de tournesol oléique, levure de boulanger, sirop de glucose, épaississants (hydroxypropyiméthylcellulose, gomme xanthane, gomme guar), sucre, sel, conservateur (propionate de calcium), arôme naturel, émulsifiant (stéaroyl-2-lactylate de sodium).
FAQ
Which is healthier: Sans gluten sans lactose graines or Pain de mie?
Overall, Sans gluten sans lactose graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie has fewer calories: 250 kcal versus 267 kcal per 100 g.
Which has less sugar?
Sans gluten sans lactose graines has less sugar: 6.8 g versus 8.8 g per 100 g.