Sans gluten sans lactose graines vs Pain de mie aux graines
Overall, Pain de mie aux graines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sans gluten sans lactose gra... | Pain de mie aux graines |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 267 kcal | 263 kcal |
| Fat | 8.3 g | 7.4 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 6.8 g | 12 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 5.7 g | 14 g |
| Protein | 5.3 g | 5.2 g |
| Additives | 6 | 2 |
| Allergens | Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie aux graines has 11% less fat (7.4 g vs 8.3 g).
- Pain de mie aux graines has 44% less saturated fat (1 g vs 1.8 g).
- Sans gluten sans lactose graines has 43% less sugar (6.8 g vs 12 g).
- Pain de mie aux graines has 59% more fiber (14 g vs 5.7 g).
- Pain de mie aux graines has the better Nutri-Score.
- Only Sans gluten sans lactose graines lists: Soybeans.
- Only Pain de mie aux graines lists: Sesame seeds.
Ingredients
Sans gluten sans lactose graines
Eau, amidon de maïs*, amidon modifié de pomme de terre, farine de soja 7,7%, graines décortiquées de tournesol 4,5%, amidon modifié de tapioca, graisse de palme non hydrogénée, levure de boulanger, épaississants (hydroxypropylméthylcellulose, gomme xanthane, gomme guar), sirop de glucose, sucre, miilet* décortiqué, graines de lin brun 1,1%, graines de lin jaune 1,1%, graines de pavot bleu 1,1%, sel, son *céréales : 20,6%. de quinoa torréfié, conservateur (propionate de calcium), émulsifiant (stearoyl-2-lactylate de sodium).
Pain de mie aux graines
Eau, levain de riz 19,8% (eau, farine de riz), amidon de maïs, farine de riz 5,6%, huile de tournesol oléique, psyllium, farine de sarrasin décortiqué 2,5%, graines de tournesol 2,3%, graines de sésame 2,3%, farine de sarrasin complète, sirop de riz, sirop de sucre, hydroxypropylméthylcellulose, isolat de protéine de pois, farine dé millet décortiqué 1,1%, graines de lin brun 0,9%, fibre d'agrume, levure de boulanger, sel de mer, mono - et diglycérides d'acides gras.
FAQ
Which is healthier: Sans gluten sans lactose graines or Pain de mie aux graines?
Overall, Pain de mie aux graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie aux graines has fewer calories: 263 kcal versus 267 kcal per 100 g.
Which has less sugar?
Sans gluten sans lactose graines has less sugar: 6.8 g versus 12 g per 100 g.