Pain de mie cereales sans gluten vs Pain de mie aux graines
Overall, Pain de mie aux graines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pain de mie cereales sans gluten
Pain de mie aux graines
Nutrition per 100 g
| Nutrient | Pain de mie cereales sans gl... | Pain de mie aux graines |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 267 kcal | 263 kcal |
| Fat | 8.3 g | 7.4 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 6.8 g | 12 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 5.7 g | 14 g |
| Protein | 5.3 g | 5.2 g |
| Additives | 5 | 2 |
| Allergens | Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie aux graines has 11% less fat (7.4 g vs 8.3 g).
- Pain de mie aux graines has 44% less saturated fat (1 g vs 1.8 g).
- Pain de mie cereales sans gluten has 43% less sugar (6.8 g vs 12 g).
- Pain de mie aux graines has 59% more fiber (14 g vs 5.7 g).
- Pain de mie aux graines has the better Nutri-Score.
- Only Pain de mie cereales sans gluten lists: Soybeans.
- Only Pain de mie aux graines lists: Sesame seeds.
Ingredients
Pain de mie cereales sans gluten
Eau, amidon de maïs, amidon modifié de pomme de terre, farine de _soja_, graines de tournesol (4,5%), amidon modifié de tapioca, graisse de palme non hydrogénée, levure de boulanger, sirop de glucose, épaississant (hydropropylméthylcellulose), sucre, son de quinoa, millet, graisse de lin brun (1,1%), graisse de lin jaune (1,1%), graines de pavot bleu (1,1%), sel, épaississants (gomme xanthane, gomme guar), conservateur (propionate de calcium), émulsifiant (stéaroyl-2-lactylate de sodium),
Pain de mie aux graines
Eau, levain de riz 19,8% (eau, farine de riz), amidon de maïs, farine de riz 5,6%, huile de tournesol oléique, psyllium, farine de sarrasin décortiqué 2,5%, graines de tournesol 2,3%, graines de sésame 2,3%, farine de sarrasin complète, sirop de riz, sirop de sucre, hydroxypropylméthylcellulose, isolat de protéine de pois, farine dé millet décortiqué 1,1%, graines de lin brun 0,9%, fibre d'agrume, levure de boulanger, sel de mer, mono - et diglycérides d'acides gras.
FAQ
Which is healthier: Pain de mie cereales sans gluten or Pain de mie aux graines?
Overall, Pain de mie aux graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie aux graines has fewer calories: 263 kcal versus 267 kcal per 100 g.
Which has less sugar?
Pain de mie cereales sans gluten has less sugar: 6.8 g versus 12 g per 100 g.