Pain aux Céréales vs The Bakery at asda Multigrain Loaf
Overall, The Bakery at asda Multigrain Loaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain aux Céréales | The Bakery at asda Multigrai... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 245 kcal |
| Fat | 4.1 g | 2.8 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 1.3 g | 3.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 4.6 g | 6.5 g |
| Protein | 9.9 g | 9.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Mustard, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Bakery at asda Multigrain Loaf has 32% less fat (2.8 g vs 4.1 g).
- Pain aux Céréales has 63% less sugar (1.3 g vs 3.5 g).
- The Bakery at asda Multigrain Loaf has 38% less salt (0.7 g vs 1.2 g).
- The Bakery at asda Multigrain Loaf has 29% more fiber (6.5 g vs 4.6 g).
- The Bakery at asda Multigrain Loaf has the better Nutri-Score.
- Only Pain aux Céréales lists: Mustard, Sesame seeds.
- Only The Bakery at asda Multigrain Loaf lists: Soybeans.
Ingredients
Pain aux Céréales
Farine de BLĖ, Eau, LEVAIN 11,7 % (Farine de BLE, Eau. Farine de SEIGLE), Graines de lin brun 2,7%, Graines de Millet 1,8 %, Semoule de BLÉ dur, Graines de Pavot 1,1%, Graines de Lin jaune 1,1%, Graines de Tournesol 1,1%, Sel de Mer Méditerranée, GLUTEN de BLÉ, Farine de germe de BLÉ, Levure, Graines de SÉSAME 0,3%, Farine de BLE malté, Agent de traitement de la farine E300. Peut contenir des traces de: FRUITS À COQUE, LAIT. SOJA, MOUTARDE, CEUFS et SULFITES.
The Bakery at asda Multigrain Loaf
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mixed Grains and Seeds (12%) [Malted Wheat Flakes, Oat Flakes, Toasted Barley Flakes, Toasted Rye Flakes, Golden Linseeds, Sunflower Seeds, Kibbled Malted Oats, Poppy Seeds, Toasted Wheat Flakes], Yeast, Wheat Fibre, Wheat Bran, Wheat Protein, Salt, Soya Flour, Sugar, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Spirit Vinegar, Malted Barley Flour, Preservative (Calcium Propionate), Malted Wheat Flour, Wholemeal Wheat Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Pain aux Céréales or The Bakery at asda Multigrain Loaf?
Overall, The Bakery at asda Multigrain Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Bakery at asda Multigrain Loaf has fewer calories: 245 kcal versus 258 kcal per 100 g.
Which has less sugar?
Pain aux Céréales has less sugar: 1.3 g versus 3.5 g per 100 g.