Comparison

Oyster mushroom vs Oesterzwammen

Overall, Oesterzwammen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Oyster mushroom	Oesterzwammen
Nutri-Score	a	a
NOVA group	—	1
Calories	199 kcal	46 kcal
Fat	1.7 g	0.4 g
Saturated fat	0.2 g	0.1 g
Sugars	4 g	1.1 g
Salt	0.1 g	0.1 g
Fiber	—	2.3 g
Protein	26 g	3.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Oesterzwammen has 77% fewer calories (46 kcal vs 199 kcal).
Oesterzwammen has 76% less fat (0.4 g vs 1.7 g).
Oesterzwammen has 73% less sugar (1.1 g vs 4 g).
Oyster mushroom has 87% more protein (26 g vs 3.3 g).

Ingredients

Oyster mushroom

Oesterzwammen

FAQ

Which is healthier: Oyster mushroom or Oesterzwammen?

Overall, Oesterzwammen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Oesterzwammen has fewer calories: 46 kcal versus 199 kcal per 100 g.

Which has less sugar?

Oesterzwammen has less sugar: 1.1 g versus 4 g per 100 g.

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