Comparison
Pleurotes en Abalones vs Oesterzwammen
Overall, Oesterzwammen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Pleurotes en Abalones
COCK BRAND MARQUE COQ · 425g
Better choice 
Oesterzwammen
AH Biologisch · 150 g
Nutrition per 100 g
| Nutrient | Pleurotes en Abalones | Oesterzwammen |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 15 kcal | 46 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1 g | 0.1 g |
| Fiber | — | 2.3 g |
| Protein | 1.2 g | 3.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pleurotes en Abalones has 67% fewer calories (15 kcal vs 46 kcal).
- Pleurotes en Abalones has no fat, while Oesterzwammen has 0.4 g.
- Pleurotes en Abalones has no sugar, while Oesterzwammen has 1.1 g.
- Oesterzwammen has 95% less salt (0.1 g vs 1 g).
- Oesterzwammen has 64% more protein (3.3 g vs 1.2 g).
- Oesterzwammen has the better Nutri-Score.
- Oesterzwammen is less processed (lower NOVA group).
Ingredients
Pleurotes en Abalones
PLEUROTES EN ABALONE (PLEUROTUS ABALONE 53,4%, EAU, SEL, CORRECTEUR D'ACIDITE (E330
Oesterzwammen
Oesterzwammen
FAQ
Which is healthier: Pleurotes en Abalones or Oesterzwammen?
Overall, Oesterzwammen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pleurotes en Abalones has fewer calories: 15 kcal versus 46 kcal per 100 g.
Which has less sugar?
Pleurotes en Abalones has less sugar: 0 g versus 1.1 g per 100 g.
More comparisons
Pleurote gris frais en b... vs Pleurotes en Abalones
Pleurotes vs Pleurotes en Abalones
Pleurotes séchées vs Pleurotes en Abalones
Pleurotes en Abalones vs Oyster Mushrooms
Champignons à l'huile pl... vs Oesterzwammen
Pleurote gris frais en b... vs Oesterzwammen
Pleurotes vs Oesterzwammen
Oyster Mushrooms vs Oesterzwammen