Champignons à l'huile pleurotes vs Oesterzwammen
Overall, Oesterzwammen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Champignons à l'huile pleurotes
Oesterzwammen
Nutrition per 100 g
| Nutrient | Champignons à l'huile pleuro... | Oesterzwammen |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 1 |
| Calories | 349 kcal | 46 kcal |
| Fat | 37.3 g | 0.4 g |
| Saturated fat | — | 0.1 g |
| Sugars | 0.1 g | 1.1 g |
| Salt | 1.6 g | 0.1 g |
| Fiber | 2 g | 2.3 g |
| Protein | 1.6 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oesterzwammen has 87% fewer calories (46 kcal vs 349 kcal).
- Oesterzwammen has 99% less fat (0.4 g vs 37.3 g).
- Champignons à l'huile pleurotes has 91% less sugar (0.1 g vs 1.1 g).
- Oesterzwammen has 97% less salt (0.1 g vs 1.6 g).
- Oesterzwammen has 52% more protein (3.3 g vs 1.6 g).
- Oesterzwammen is less processed (lower NOVA group).
- Only Champignons à l'huile pleurotes lists: Sesame seeds.
Ingredients
Champignons à l'huile pleurotes
Champignons 53% (pleurotes), huile de tournesol et sésame 37%, vinaigre 8%, ail*, coriandre et herbes de provence
Oesterzwammen
Oesterzwammen
FAQ
Which is healthier: Champignons à l'huile pleurotes or Oesterzwammen?
Overall, Oesterzwammen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oesterzwammen has fewer calories: 46 kcal versus 349 kcal per 100 g.
Which has less sugar?
Champignons à l'huile pleurotes has less sugar: 0.1 g versus 1.1 g per 100 g.