Comparison
Pleurotes en Abalones vs Oyster Mushrooms
Overall, Oyster Mushrooms has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Pleurotes en Abalones
COCK BRAND MARQUE COQ · 425g
Better choice 
Oyster Mushrooms
Carrefour Belgium · 250
Nutrition per 100 g
| Nutrient | Pleurotes en Abalones | Oyster Mushrooms |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 15 kcal | 33 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1 g | 0.1 g |
| Fiber | — | 2.3 g |
| Protein | 1.2 g | 3.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pleurotes en Abalones has 55% fewer calories (15 kcal vs 33 kcal).
- Pleurotes en Abalones has no fat, while Oyster Mushrooms has 0.5 g.
- Pleurotes en Abalones has no sugar, while Oyster Mushrooms has 1.1 g.
- Oyster Mushrooms has 95% less salt (0.1 g vs 1 g).
- Oyster Mushrooms has 64% more protein (3.3 g vs 1.2 g).
- Oyster Mushrooms has the better Nutri-Score.
- Oyster Mushrooms is less processed (lower NOVA group).
Ingredients
Pleurotes en Abalones
PLEUROTES EN ABALONE (PLEUROTUS ABALONE 53,4%, EAU, SEL, CORRECTEUR D'ACIDITE (E330
Oyster Mushrooms
Oyster Mushrooms
FAQ
Which is healthier: Pleurotes en Abalones or Oyster Mushrooms?
Overall, Oyster Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pleurotes en Abalones has fewer calories: 15 kcal versus 33 kcal per 100 g.
Which has less sugar?
Pleurotes en Abalones has less sugar: 0 g versus 1.1 g per 100 g.
More comparisons
Champignons à l'huile pl... vs Oyster Mushrooms
Pleurote gris frais en b... vs Pleurotes en Abalones
Pleurote gris frais en b... vs Oyster Mushrooms
Pleurotes vs Pleurotes en Abalones
Pleurotes vs Oyster Mushrooms
Pleurotes séchées vs Pleurotes en Abalones
Pleurotes séchées vs Oyster Mushrooms
Pleurotes en Abalones vs Oesterzwammen