Comparison

Pleurotes vs Oyster Mushrooms

Overall, Oyster Mushrooms has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Pleurotes

Borde · 330 g (égoutté : 185 g) 370 ml

a NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Pleurotes	Oyster Mushrooms
Nutri-Score	a	a
NOVA group	3	1
Calories	15 kcal	33 kcal
Fat	0.2 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	0 g	1.1 g
Salt	0.6 g	0.1 g
Fiber	1.9 g	2.3 g
Protein	1 g	3.3 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pleurotes has 54% fewer calories (15 kcal vs 33 kcal).
Pleurotes has 60% less fat (0.2 g vs 0.5 g).
Pleurotes has no sugar, while Oyster Mushrooms has 1.1 g.
Oyster Mushrooms has 91% less salt (0.1 g vs 0.6 g).
Oyster Mushrooms has 17% more fiber (2.3 g vs 1.9 g).
Oyster Mushrooms has 70% more protein (3.3 g vs 1 g).
Oyster Mushrooms is less processed (lower NOVA group).

Ingredients

Pleurotes

Pleurotes (Pleurotus ostreatus), eau, sel, acidifiant : acide citrique.

Oyster Mushrooms

FAQ

Which is healthier: Pleurotes or Oyster Mushrooms?

Overall, Oyster Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pleurotes has fewer calories: 15 kcal versus 33 kcal per 100 g.

Which has less sugar?

Pleurotes has less sugar: 0 g versus 1.1 g per 100 g.

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