Comparison
Pleurotes vs Pleurotes séchées
Overall, Pleurotes séchées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pleurotes | Pleurotes séchées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 15 kcal | 26 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.9 g | 2.4 g |
| Protein | 1 g | 3.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pleurotes has 40% fewer calories (15 kcal vs 26 kcal).
- Pleurotes has no sugar, while Pleurotes séchées has 0.7 g.
- Pleurotes séchées has 95% less salt (0 g vs 0.6 g).
- Pleurotes séchées has 21% more fiber (2.4 g vs 1.9 g).
- Pleurotes séchées has 67% more protein (3.1 g vs 1 g).
- Pleurotes séchées is less processed (lower NOVA group).
Ingredients
Pleurotes
Pleurotes (Pleurotus ostreatus), eau, sel, acidifiant : acide citrique.
Pleurotes séchées
Pleurotes séchées
FAQ
Which is healthier: Pleurotes or Pleurotes séchées?
Overall, Pleurotes séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pleurotes has fewer calories: 15 kcal versus 26 kcal per 100 g.
Which has less sugar?
Pleurotes has less sugar: 0 g versus 0.7 g per 100 g.
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