Oven Roasted Turkey Breast vs Sliced Honey Maple Ham
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oven Roasted Turkey Breast | Sliced Honey Maple Ham |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 125 kcal | 190 kcal |
| Fat | 3.6 g | 3.2 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 5.4 g | 5.3 g |
| Salt | 1.6 g | 2.5 g |
| Fiber | 0 g | — |
| Protein | 16.1 g | 31 g |
| Additives | 2 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Roasted Turkey Breast has 34% fewer calories (125 kcal vs 190 kcal).
- Sliced Honey Maple Ham has 11% less fat (3.2 g vs 3.6 g).
- Sliced Honey Maple Ham has no saturated fat, while Oven Roasted Turkey Breast has 0.9 g.
- Oven Roasted Turkey Breast has 36% less salt (1.6 g vs 2.5 g).
- Sliced Honey Maple Ham has 48% more protein (31 g vs 16.1 g).
- Oven Roasted Turkey Breast has the better Nutri-Score.
- Sliced Honey Maple Ham is less processed (lower NOVA group).
- Only Oven Roasted Turkey Breast lists: Celery.
Ingredients
Oven Roasted Turkey Breast
TURKEY BREAST, TURKEY BROTH, VINEGAR, CONTAINS 2% OR LESS:, DEXTROSE, MODIFIED CORN STARCH, SALT, CARRAGEENAN, SODIUM AND POTASSIUM PHOSPHATE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*), POTASSIUM CHLORIDE, SEA SALT, HAM, WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS:, SUGAR, SEA SALT, SALT, SODIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*)
Sliced Honey Maple Ham
Ham
FAQ
Which is healthier: Oven Roasted Turkey Breast or Sliced Honey Maple Ham?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Roasted Turkey Breast has fewer calories: 125 kcal versus 190 kcal per 100 g.
Which has less sugar?
Sliced Honey Maple Ham has less sugar: 5.3 g versus 5.4 g per 100 g.