Herb Roasted Turkey Breast vs Sliced Honey Maple Ham
Overall, Herb Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Herb Roasted Turkey Breast | Sliced Honey Maple Ham |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 1 |
| Calories | 107 kcal | 190 kcal |
| Fat | 0.9 g | 3.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 5.3 g |
| Salt | 1 g | 2.5 g |
| Fiber | 0 g | — |
| Protein | 23.2 g | 31 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Herb Roasted Turkey Breast has 44% fewer calories (107 kcal vs 190 kcal).
- Herb Roasted Turkey Breast has 72% less fat (0.9 g vs 3.2 g).
- Herb Roasted Turkey Breast has no sugar, while Sliced Honey Maple Ham has 5.3 g.
- Herb Roasted Turkey Breast has 59% less salt (1 g vs 2.5 g).
- Sliced Honey Maple Ham has 25% more protein (31 g vs 23.2 g).
- Herb Roasted Turkey Breast has the better Nutri-Score.
- Sliced Honey Maple Ham is less processed (lower NOVA group).
Ingredients
Herb Roasted Turkey Breast
Turkey Breast, Turkey Broth, Contains 2% or Less of Salt, Brown Sugar, Potassium Chloride, Sodium Phosphates, Flavorings, Coated with Flavorings & Paprika
Sliced Honey Maple Ham
Ham
FAQ
Which is healthier: Herb Roasted Turkey Breast or Sliced Honey Maple Ham?
Overall, Herb Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Herb Roasted Turkey Breast has fewer calories: 107 kcal versus 190 kcal per 100 g.
Which has less sugar?
Herb Roasted Turkey Breast has less sugar: 0 g versus 5.3 g per 100 g.