Comparison

Sliced Honey Maple Ham vs Honey maple ham

Overall, Honey maple ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Sliced Honey Maple Ham	Honey maple ham
Nutri-Score	d	d
NOVA group	1	—
Calories	190 kcal	123 kcal
Fat	3.2 g	2.6 g
Saturated fat	0 g	0.9 g
Sugars	5.3 g	3.5 g
Salt	2.5 g	1.9 g
Fiber	—	0 g
Protein	31 g	21.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Honey maple ham has 35% fewer calories (123 kcal vs 190 kcal).
Honey maple ham has 17% less fat (2.6 g vs 3.2 g).
Sliced Honey Maple Ham has no saturated fat, while Honey maple ham has 0.9 g.
Honey maple ham has 34% less sugar (3.5 g vs 5.3 g).
Honey maple ham has 23% less salt (1.9 g vs 2.5 g).
Sliced Honey Maple Ham has 32% more protein (31 g vs 21.1 g).

Ingredients

Sliced Honey Maple Ham

Ham

Honey maple ham

Not available.

FAQ

Which is healthier: Sliced Honey Maple Ham or Honey maple ham?

Overall, Honey maple ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Honey maple ham has fewer calories: 123 kcal versus 190 kcal per 100 g.

Which has less sugar?

Honey maple ham has less sugar: 3.5 g versus 5.3 g per 100 g.

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