Sliced Honey Maple Ham vs Oven Roasted Turkey Breast
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sliced Honey Maple Ham
Oven Roasted Turkey Breast
Nutrition per 100 g
| Nutrient | Sliced Honey Maple Ham | Oven Roasted Turkey Breast |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 3 |
| Calories | 190 kcal | 107 kcal |
| Fat | 3.2 g | 1.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5.3 g | 1.8 g |
| Salt | 2.5 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 31 g | 19.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Roasted Turkey Breast has 44% fewer calories (107 kcal vs 190 kcal).
- Oven Roasted Turkey Breast has 44% less fat (1.8 g vs 3.2 g).
- Oven Roasted Turkey Breast has 66% less sugar (1.8 g vs 5.3 g).
- Oven Roasted Turkey Breast has 38% less salt (1.6 g vs 2.5 g).
- Sliced Honey Maple Ham has 37% more protein (31 g vs 19.6 g).
- Oven Roasted Turkey Breast has the better Nutri-Score.
- Sliced Honey Maple Ham is less processed (lower NOVA group).
Ingredients
Sliced Honey Maple Ham
Ham
Oven Roasted Turkey Breast
TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, SUGAR., BROWNED IN VEGETABLE OIL.
FAQ
Which is healthier: Sliced Honey Maple Ham or Oven Roasted Turkey Breast?
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Roasted Turkey Breast has fewer calories: 107 kcal versus 190 kcal per 100 g.
Which has less sugar?
Oven Roasted Turkey Breast has less sugar: 1.8 g versus 5.3 g per 100 g.