Oven Roasted Turkey Breast vs Honey maple ham
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Oven Roasted Turkey Breast
Honey maple ham
Nutrition per 100 g
| Nutrient | Oven Roasted Turkey Breast | Honey maple ham |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 107 kcal | 123 kcal |
| Fat | 1.8 g | 2.6 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 1.8 g | 3.5 g |
| Salt | 1.6 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 19.6 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Roasted Turkey Breast has 13% fewer calories (107 kcal vs 123 kcal).
- Oven Roasted Turkey Breast has 32% less fat (1.8 g vs 2.6 g).
- Oven Roasted Turkey Breast has no saturated fat, while Honey maple ham has 0.9 g.
- Oven Roasted Turkey Breast has 49% less sugar (1.8 g vs 3.5 g).
- Oven Roasted Turkey Breast has 19% less salt (1.6 g vs 1.9 g).
- Oven Roasted Turkey Breast has the better Nutri-Score.
Ingredients
Oven Roasted Turkey Breast
TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, SUGAR., BROWNED IN VEGETABLE OIL.
Honey maple ham
Not available.
FAQ
Which is healthier: Oven Roasted Turkey Breast or Honey maple ham?
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Roasted Turkey Breast has fewer calories: 107 kcal versus 123 kcal per 100 g.
Which has less sugar?
Oven Roasted Turkey Breast has less sugar: 1.8 g versus 3.5 g per 100 g.