Comparison
Turkey cotto salami vs Honey maple ham
Overall, Turkey cotto salami has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Turkey cotto salami | Honey maple ham |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 50 kcal | 123 kcal |
| Fat | 3.5 g | 2.6 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 0 g | 3.5 g |
| Salt | 0.6 g | 1.9 g |
| Fiber | — | 0 g |
| Protein | 4 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey cotto salami has 59% fewer calories (50 kcal vs 123 kcal).
- Honey maple ham has 25% less fat (2.6 g vs 3.5 g).
- Turkey cotto salami has no sugar, while Honey maple ham has 3.5 g.
- Turkey cotto salami has 69% less salt (0.6 g vs 1.9 g).
- Honey maple ham has 81% more protein (21.1 g vs 4 g).
- Turkey cotto salami has the better Nutri-Score.
Ingredients
Turkey cotto salami
Not available.
Honey maple ham
Not available.
FAQ
Which is healthier: Turkey cotto salami or Honey maple ham?
Overall, Turkey cotto salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey cotto salami has fewer calories: 50 kcal versus 123 kcal per 100 g.
Which has less sugar?
Turkey cotto salami has less sugar: 0 g versus 3.5 g per 100 g.
More comparisons
Turkey cotto salami vs Herb Roasted Turkey Brea...
Turkey cotto salami vs Oven Roasted Turkey Brea...
Oven Roasted Turkey Brea... vs Turkey cotto salami
Honey maple ham vs Mesquite Smoked Turkey B...
Black Forest Beechwood S... vs Honey maple ham
Sliced Honey Maple Ham vs Honey maple ham
Herb Roasted Turkey Brea... vs Honey maple ham
Oven Roasted Turkey Brea... vs Honey maple ham