Oven Roasted Turkey Breast vs Turkey cotto salami
Overall, Turkey cotto salami has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Oven Roasted Turkey Breast
Turkey cotto salami
Nutrition per 100 g
| Nutrient | Oven Roasted Turkey Breast | Turkey cotto salami |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 125 kcal | 50 kcal |
| Fat | 3.6 g | 3.5 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 5.4 g | 0 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 0 g | — |
| Protein | 16.1 g | 4 g |
| Additives | 2 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey cotto salami has 60% fewer calories (50 kcal vs 125 kcal).
- Turkey cotto salami has no sugar, while Oven Roasted Turkey Breast has 5.4 g.
- Turkey cotto salami has 63% less salt (0.6 g vs 1.6 g).
- Oven Roasted Turkey Breast has 75% more protein (16.1 g vs 4 g).
- Turkey cotto salami has the better Nutri-Score.
- Only Oven Roasted Turkey Breast lists: Celery.
Ingredients
Oven Roasted Turkey Breast
TURKEY BREAST, TURKEY BROTH, VINEGAR, CONTAINS 2% OR LESS:, DEXTROSE, MODIFIED CORN STARCH, SALT, CARRAGEENAN, SODIUM AND POTASSIUM PHOSPHATE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*), POTASSIUM CHLORIDE, SEA SALT, HAM, WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS:, SUGAR, SEA SALT, SALT, SODIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*)
Turkey cotto salami
Not available.
FAQ
Which is healthier: Oven Roasted Turkey Breast or Turkey cotto salami?
Overall, Turkey cotto salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey cotto salami has fewer calories: 50 kcal versus 125 kcal per 100 g.
Which has less sugar?
Turkey cotto salami has less sugar: 0 g versus 5.4 g per 100 g.