Oven Roasted Turkey Breast vs Black Forest Beechwood Smoked Ham
Overall, Black Forest Beechwood Smoked Ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Oven Roasted Turkey Breast
Black Forest Beechwood Smoked Ham
Nutrition per 100 g
| Nutrient | Oven Roasted Turkey Breast | Black Forest Beechwood Smoke... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 125 kcal | 107 kcal |
| Fat | 3.6 g | 2.7 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 5.4 g | 3.6 g |
| Salt | 1.6 g | — |
| Fiber | 0 g | 0 g |
| Protein | 16.1 g | 17.9 g |
| Additives | 2 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Forest Beechwood Smoked Ham has 14% fewer calories (107 kcal vs 125 kcal).
- Black Forest Beechwood Smoked Ham has 25% less fat (2.7 g vs 3.6 g).
- Black Forest Beechwood Smoked Ham has 33% less sugar (3.6 g vs 5.4 g).
- Oven Roasted Turkey Breast has the better Nutri-Score.
- Only Oven Roasted Turkey Breast lists: Celery.
Ingredients
Oven Roasted Turkey Breast
TURKEY BREAST, TURKEY BROTH, VINEGAR, CONTAINS 2% OR LESS:, DEXTROSE, MODIFIED CORN STARCH, SALT, CARRAGEENAN, SODIUM AND POTASSIUM PHOSPHATE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*), POTASSIUM CHLORIDE, SEA SALT, HAM, WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS:, SUGAR, SEA SALT, SALT, SODIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*)
Black Forest Beechwood Smoked Ham
Not available.
FAQ
Which is healthier: Oven Roasted Turkey Breast or Black Forest Beechwood Smoked Ham?
Overall, Black Forest Beechwood Smoked Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Forest Beechwood Smoked Ham has fewer calories: 107 kcal versus 125 kcal per 100 g.
Which has less sugar?
Black Forest Beechwood Smoked Ham has less sugar: 3.6 g versus 5.4 g per 100 g.