Comparison

Black Forest Beechwood Smoked Ham vs Sliced Honey Maple Ham

Overall, Sliced Honey Maple Ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Black Forest Beechwood Smoked Ham

Black Forest Beechwood Smoked Ham

Prima Della
e
Better choice
Sliced Honey Maple Ham

Sliced Honey Maple Ham

Boar's Head
d NOVA 1

Nutrition per 100 g

NutrientBlack Forest Beechwood Smoke...Sliced Honey Maple Ham
Nutri-Score e d
NOVA group — 1
Calories 107 kcal 190 kcal
Fat 2.7 g 3.2 g
Saturated fat 0.9 g 0 g
Sugars 3.6 g 5.3 g
Salt — 2.5 g
Fiber 0 g —
Protein 17.9 g 31 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Black Forest Beechwood Smoked Ham has 44% fewer calories (107 kcal vs 190 kcal).
  • Black Forest Beechwood Smoked Ham has 15% less fat (2.7 g vs 3.2 g).
  • Sliced Honey Maple Ham has no saturated fat, while Black Forest Beechwood Smoked Ham has 0.9 g.
  • Black Forest Beechwood Smoked Ham has 33% less sugar (3.6 g vs 5.3 g).
  • Sliced Honey Maple Ham has 42% more protein (31 g vs 17.9 g).
  • Sliced Honey Maple Ham has the better Nutri-Score.

Ingredients

Black Forest Beechwood Smoked Ham

Not available.

Sliced Honey Maple Ham

Ham

FAQ

Which is healthier: Black Forest Beechwood Smoked Ham or Sliced Honey Maple Ham?

Overall, Sliced Honey Maple Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black Forest Beechwood Smoked Ham has fewer calories: 107 kcal versus 190 kcal per 100 g.

Which has less sugar?

Black Forest Beechwood Smoked Ham has less sugar: 3.6 g versus 5.3 g per 100 g.

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