Black Forest Beechwood Smoked Ham vs Mesquite Smoked Turkey Breast
Overall, Mesquite Smoked Turkey Breast has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Black Forest Beechwood Smoked Ham
Mesquite Smoked Turkey Breast
Nutrition per 100 g
| Nutrient | Black Forest Beechwood Smoke... | Mesquite Smoked Turkey Breas... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | 4 |
| Calories | 107 kcal | 107 kcal |
| Fat | 2.7 g | 1.8 g |
| Saturated fat | 0.9 g | — |
| Sugars | 3.6 g | 1.8 g |
| Salt | — | 1.9 g |
| Fiber | 0 g | — |
| Protein | 17.9 g | 16.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mesquite Smoked Turkey Breast has 33% less fat (1.8 g vs 2.7 g).
- Mesquite Smoked Turkey Breast has 50% less sugar (1.8 g vs 3.6 g).
- Black Forest Beechwood Smoked Ham has 10% more protein (17.9 g vs 16.1 g).
Ingredients
Black Forest Beechwood Smoked Ham
Not available.
Mesquite Smoked Turkey Breast
TURKEY BREAST, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT*, DRY VINEGAR, NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CARRAGEENAN., COATED WITH BLACK PEPPER, SALT, PAPRIKA, WHITE PEPPER, MESQUITE SMOKE FLAVOR, MALTODEXTRIN, RED PEPPER.
FAQ
Which is healthier: Black Forest Beechwood Smoked Ham or Mesquite Smoked Turkey Breast?
Overall, Mesquite Smoked Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Forest Beechwood Smoked Ham has fewer calories: 107 kcal versus 107 kcal per 100 g.
Which has less sugar?
Mesquite Smoked Turkey Breast has less sugar: 1.8 g versus 3.6 g per 100 g.