Oven Roasted Turkey Breast vs Mesquite Smoked Turkey Breast
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Oven Roasted Turkey Breast
Mesquite Smoked Turkey Breast
Nutrition per 100 g
| Nutrient | Oven Roasted Turkey Breast | Mesquite Smoked Turkey Breas... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 107 kcal | 107 kcal |
| Fat | 1.8 g | 1.8 g |
| Saturated fat | 0 g | — |
| Sugars | 1.8 g | 1.8 g |
| Salt | 1.6 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 19.6 g | 16.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Roasted Turkey Breast has 17% less salt (1.6 g vs 1.9 g).
- Oven Roasted Turkey Breast has 18% more protein (19.6 g vs 16.1 g).
- Oven Roasted Turkey Breast is less processed (lower NOVA group).
Ingredients
Oven Roasted Turkey Breast
TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, SUGAR., BROWNED IN VEGETABLE OIL.
Mesquite Smoked Turkey Breast
TURKEY BREAST, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT*, DRY VINEGAR, NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CARRAGEENAN., COATED WITH BLACK PEPPER, SALT, PAPRIKA, WHITE PEPPER, MESQUITE SMOKE FLAVOR, MALTODEXTRIN, RED PEPPER.
FAQ
Which is healthier: Oven Roasted Turkey Breast or Mesquite Smoked Turkey Breast?
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Roasted Turkey Breast has fewer calories: 107 kcal versus 107 kcal per 100 g.
Which has less sugar?
Oven Roasted Turkey Breast has less sugar: 1.8 g versus 1.8 g per 100 g.