Black Forest Beechwood Smoked Ham vs Oven Roasted Turkey Breast
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Black Forest Beechwood Smoked Ham
Oven Roasted Turkey Breast
Nutrition per 100 g
| Nutrient | Black Forest Beechwood Smoke... | Oven Roasted Turkey Breast |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 3 |
| Calories | 107 kcal | 107 kcal |
| Fat | 2.7 g | 1.8 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 3.6 g | 1.8 g |
| Salt | — | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 17.9 g | 19.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Roasted Turkey Breast has 33% less fat (1.8 g vs 2.7 g).
- Oven Roasted Turkey Breast has no saturated fat, while Black Forest Beechwood Smoked Ham has 0.9 g.
- Oven Roasted Turkey Breast has 50% less sugar (1.8 g vs 3.6 g).
- Oven Roasted Turkey Breast has the better Nutri-Score.
Ingredients
Black Forest Beechwood Smoked Ham
Not available.
Oven Roasted Turkey Breast
TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, SUGAR., BROWNED IN VEGETABLE OIL.
FAQ
Which is healthier: Black Forest Beechwood Smoked Ham or Oven Roasted Turkey Breast?
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Roasted Turkey Breast has fewer calories: 107 kcal versus 107 kcal per 100 g.
Which has less sugar?
Oven Roasted Turkey Breast has less sugar: 1.8 g versus 3.6 g per 100 g.