Comparison

Turkey cotto salami vs Sliced Honey Maple Ham

Overall, Turkey cotto salami has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Turkey cotto salami	Sliced Honey Maple Ham
Nutri-Score	b	d
NOVA group	—	1
Calories	50 kcal	190 kcal
Fat	3.5 g	3.2 g
Saturated fat	1 g	0 g
Sugars	0 g	5.3 g
Salt	0.6 g	2.5 g
Protein	4 g	31 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Turkey cotto salami has 74% fewer calories (50 kcal vs 190 kcal).
Sliced Honey Maple Ham has no saturated fat, while Turkey cotto salami has 1 g.
Turkey cotto salami has no sugar, while Sliced Honey Maple Ham has 5.3 g.
Turkey cotto salami has 76% less salt (0.6 g vs 2.5 g).
Sliced Honey Maple Ham has 87% more protein (31 g vs 4 g).
Turkey cotto salami has the better Nutri-Score.

Ingredients

Turkey cotto salami

Not available.

Sliced Honey Maple Ham

Ham

FAQ

Which is healthier: Turkey cotto salami or Sliced Honey Maple Ham?

Overall, Turkey cotto salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Turkey cotto salami has fewer calories: 50 kcal versus 190 kcal per 100 g.

Which has less sugar?

Turkey cotto salami has less sugar: 0 g versus 5.3 g per 100 g.

More comparisons

Turkey cotto salami vs Herb Roasted Turkey Brea... Turkey cotto salami vs Oven Roasted Turkey Brea... Oven Roasted Turkey Brea... vs Turkey cotto salami Herb Roasted Turkey Brea... vs Sliced Honey Maple Ham Sliced Honey Maple Ham vs Oven Roasted Turkey Brea... Oven Roasted Turkey Brea... vs Sliced Honey Maple Ham Turkey cotto salami vs Honey maple ham Sliced Honey Maple Ham vs Honey maple ham