Oven Roasted Turkey Breast vs Honey maple ham
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oven Roasted Turkey Breast | Honey maple ham |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 125 kcal | 123 kcal |
| Fat | 3.6 g | 2.6 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 5.4 g | 3.5 g |
| Salt | 1.6 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 16.1 g | 21.1 g |
| Additives | 2 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey maple ham has 26% less fat (2.6 g vs 3.6 g).
- Honey maple ham has 35% less sugar (3.5 g vs 5.4 g).
- Oven Roasted Turkey Breast has 17% less salt (1.6 g vs 1.9 g).
- Honey maple ham has 24% more protein (21.1 g vs 16.1 g).
- Oven Roasted Turkey Breast has the better Nutri-Score.
- Only Oven Roasted Turkey Breast lists: Celery.
Ingredients
Oven Roasted Turkey Breast
TURKEY BREAST, TURKEY BROTH, VINEGAR, CONTAINS 2% OR LESS:, DEXTROSE, MODIFIED CORN STARCH, SALT, CARRAGEENAN, SODIUM AND POTASSIUM PHOSPHATE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*), POTASSIUM CHLORIDE, SEA SALT, HAM, WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS:, SUGAR, SEA SALT, SALT, SODIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*)
Honey maple ham
Not available.
FAQ
Which is healthier: Oven Roasted Turkey Breast or Honey maple ham?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey maple ham has fewer calories: 123 kcal versus 125 kcal per 100 g.
Which has less sugar?
Honey maple ham has less sugar: 3.5 g versus 5.4 g per 100 g.