Comparison

Organic White Miso vs Greek Style Lemon and Herb Rub

Overall, Organic White Miso has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.

Better choice
Organic White Miso

Organic White Miso

365 Everyday Value · 16 oz
d NOVA 3
Greek Style Lemon and Herb Rub

Greek Style Lemon and Herb Rub

Cape Herb & Spice · 100g
e NOVA 4

Nutrition per 100 g

NutrientOrganic White MisoGreek Style Lemon and Herb R...
Nutri-Score d e
NOVA group 3 4
Calories 143 kcal 168 kcal
Fat 0 g 3.6 g
Saturated fat 0 g 1.6 g
Sugars 0 g 1 g
Salt 12.1 g 39 g
Fiber 14.3 g 17.3 g
Protein 42.9 g 4.7 g
Additives01
AllergensSoybeansNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic White Miso has 15% fewer calories (143 kcal vs 168 kcal).
  • Organic White Miso has no fat, while Greek Style Lemon and Herb Rub has 3.6 g.
  • Organic White Miso has no saturated fat, while Greek Style Lemon and Herb Rub has 1.6 g.
  • Organic White Miso has no sugar, while Greek Style Lemon and Herb Rub has 1 g.
  • Organic White Miso has 69% less salt (12.1 g vs 39 g).
  • Greek Style Lemon and Herb Rub has 17% more fiber (17.3 g vs 14.3 g).
  • Organic White Miso has 89% more protein (42.9 g vs 4.7 g).
  • Organic White Miso has the better Nutri-Score.
  • Organic White Miso is less processed (lower NOVA group).
  • Only Organic White Miso lists: Soybeans.

Ingredients

Organic White Miso

Water, Organic Soy Beans, Organic Rice Koji (Organic Rice, Koji [Aspergillus Oryzae]), Sea Salt, Yeast

Greek Style Lemon and Herb Rub

Sea Salt, Dried Rosemary (18%), Roasted Garlic, Black Peppercorns, Dried Oregano (8%), Dried Lemon Peel (5%), Dried Spearmint, Natural Lemon Flavouring with other Natural Flavourings, Colour (Curcumin).

FAQ

Which is healthier: Organic White Miso or Greek Style Lemon and Herb Rub?

Overall, Organic White Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic White Miso has fewer calories: 143 kcal versus 168 kcal per 100 g.

Which has less sugar?

Organic White Miso has less sugar: 0 g versus 1 g per 100 g.

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