Organic White Miso vs Peri Peri Seasoning
Overall, Organic White Miso has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic White Miso | Peri Peri Seasoning |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 250 kcal |
| Fat | 0 g | 5.8 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 0 g | 5.9 g |
| Salt | 12.1 g | 20.1 g |
| Fiber | 14.3 g | 18.2 g |
| Protein | 42.9 g | 8.8 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic White Miso has 43% fewer calories (143 kcal vs 250 kcal).
- Organic White Miso has no fat, while Peri Peri Seasoning has 5.8 g.
- Organic White Miso has no saturated fat, while Peri Peri Seasoning has 1.1 g.
- Organic White Miso has no sugar, while Peri Peri Seasoning has 5.9 g.
- Organic White Miso has 40% less salt (12.1 g vs 20.1 g).
- Peri Peri Seasoning has 21% more fiber (18.2 g vs 14.3 g).
- Organic White Miso has 79% more protein (42.9 g vs 8.8 g).
- Only Organic White Miso lists: Soybeans.
Ingredients
Organic White Miso
Water, Organic Soy Beans, Organic Rice Koji (Organic Rice, Koji [Aspergillus Oryzae]), Sea Salt, Yeast
Peri Peri Seasoning
CRUSHED CHILLIES (22%), ONION GRANULES (219%), Salt, Dried Garlic, DRIED ORANGE PEEL (7%), Black Pepper, CHILLI PEPPER POWDER (4%), LEMON PEEL POWDER (3.5%), Bay Leaf, Paprika, Acid: Citric Acid; Coriander Seeds, Parsley, Cumin, Oregano.
FAQ
Which is healthier: Organic White Miso or Peri Peri Seasoning?
Overall, Organic White Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic White Miso has fewer calories: 143 kcal versus 250 kcal per 100 g.
Which has less sugar?
Organic White Miso has less sugar: 0 g versus 5.9 g per 100 g.