Peri Peri Seasoning vs Peri Peri Seasoning (Coarse)
Overall, Peri Peri Seasoning (Coarse) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Peri Peri Seasoning | Peri Peri Seasoning (Coarse) |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 258 kcal |
| Fat | 5.8 g | 9 g |
| Saturated fat | 1.1 g | 1.7 g |
| Sugars | 5.9 g | 8.7 g |
| Salt | 20.1 g | 0.8 g |
| Fiber | 18.2 g | 24.3 g |
| Protein | 8.8 g | 10.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peri Peri Seasoning has 35% less fat (5.8 g vs 9 g).
- Peri Peri Seasoning has 35% less saturated fat (1.1 g vs 1.7 g).
- Peri Peri Seasoning has 32% less sugar (5.9 g vs 8.7 g).
- Peri Peri Seasoning (Coarse) has 96% less salt (0.8 g vs 20.1 g).
- Peri Peri Seasoning (Coarse) has 25% more fiber (24.3 g vs 18.2 g).
- Peri Peri Seasoning (Coarse) has 19% more protein (10.8 g vs 8.8 g).
- Peri Peri Seasoning (Coarse) has the better Nutri-Score.
Ingredients
Peri Peri Seasoning
CRUSHED CHILLIES (22%), ONION GRANULES (219%), Salt, Dried Garlic, DRIED ORANGE PEEL (7%), Black Pepper, CHILLI PEPPER POWDER (4%), LEMON PEEL POWDER (3.5%), Bay Leaf, Paprika, Acid: Citric Acid; Coriander Seeds, Parsley, Cumin, Oregano.
Peri Peri Seasoning (Coarse)
Paprika, chilli, black pepper, cayenne, dried onion, dried garlic, salt, herbs, bay, basil, lemon oil.
FAQ
Which is healthier: Peri Peri Seasoning or Peri Peri Seasoning (Coarse)?
Overall, Peri Peri Seasoning (Coarse) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peri Peri Seasoning has fewer calories: 250 kcal versus 258 kcal per 100 g.
Which has less sugar?
Peri Peri Seasoning has less sugar: 5.9 g versus 8.7 g per 100 g.