Organic White Miso vs Secretul Gustului legume
Overall, Organic White Miso has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic White Miso | Secretul Gustului legume |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 127 kcal |
| Fat | 0 g | 1.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 11.4 g |
| Salt | 12.1 g | 66.5 g |
| Fiber | 14.3 g | 2.1 g |
| Protein | 42.9 g | 5.8 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Secretul Gustului legume has 11% fewer calories (127 kcal vs 143 kcal).
- Organic White Miso has no fat, while Secretul Gustului legume has 1.8 g.
- Organic White Miso has no sugar, while Secretul Gustului legume has 11.4 g.
- Organic White Miso has 82% less salt (12.1 g vs 66.5 g).
- Organic White Miso has 85% more fiber (14.3 g vs 2.1 g).
- Organic White Miso has 86% more protein (42.9 g vs 5.8 g).
- Organic White Miso has the better Nutri-Score.
- Organic White Miso is less processed (lower NOVA group).
- Only Organic White Miso lists: Soybeans.
Ingredients
Organic White Miso
Water, Organic Soy Beans, Organic Rice Koji (Organic Rice, Koji [Aspergillus Oryzae]), Sea Salt, Yeast
Secretul Gustului legume
sare iodată, potențiator de aromă (monoglutamat de sodiu, guanilat disodic, inozinat disodic), zahăr, legume deshidratate și ierburi aromatice 7,9% (ardei roșu 1,7%, praz 0,8%, usturoi 0,7%, ceapă 0,6%, pătrunjel frunze 0,5%, spanac 0,3%, păstârnac 0,1%, țelină rădăcină, ardei gras roșu 0,03%), amidon, ulei de palmier, condimente (turmeric, piper negru), colorant (extract de ardei roșu)
FAQ
Which is healthier: Organic White Miso or Secretul Gustului legume?
Overall, Organic White Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Secretul Gustului legume has fewer calories: 127 kcal versus 143 kcal per 100 g.
Which has less sugar?
Organic White Miso has less sugar: 0 g versus 11.4 g per 100 g.